There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the long-term. Throughout our life our choices either define, redefine, or refine us. The 100 Year Lifestyle, creating your 100:100, is all about choices and calls for constant defining, refining, and … Define, Redefine, Refine Read More » The post Define, Redefine, Refine appeared first on The 100 Year Lifestyle.

Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know. He’s sailed solo non-stop across the Pacific two times, first in 1962, and most recently completing the voyage and setting the record for being the oldest person to complete the … Don’t Let Your Dreams Just Stay as Dreams Read More » The post Don’t Let Your Dreams Just Stay as Dreams appeared first on The 100 Year Lifestyle.

100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked 100 miles. And, he did it to raise money for homeless vets and in gratitude to his home country, Canada. This Royal Air Force veteran and proud Canadian probably never … 100 Year Old Takes 100 Mile Walk of Gratitude Read More » The post 100 Year Old Takes 100 Mile Walk of Gratitude appeared first on The 100 Year Lifestyle.

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and then having to defer it. It happens. Lots of difficult things happen in life. The question is, how do you handle them? Do you let those difficulties, those challenges, get … Play Ball! Read More » The post Play Ball! appeared first on The 100 Year Lifestyle.

Do you struggle to find the motivation to exercise?  Or, do you jump out of bed every morning ready to grab your shoes and go for a power walk? Either way, Rambai, a 105-year-old grandmother, is an inspiration to us all! This record-breaking grandmother ran a 100-meter race  in 45.40 seconds at the inaugural National … Record-Breaking Grandmother Read More » The post Record-Breaking Grandmother appeared first on The 100 Year Lifestyle.

Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the consequences of their decisions. The same is true for life in general. At the 100 Year Lifestyle we know that a key component in living your 100:100 is the choices … Personal Responsibility and The 100 Year Lifestyle Read More » The post Personal Responsibility and The 100 Year Lifestyle appeared first on The 100 Year Lifestyle.

Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic impact. The report, which looked at data between 2009 and 2021, found that while Italy had the second highest death rate in Europe after the UK during the pandemic, the … Number of Centenarians In Italy Growing Despite Pandemic Impact Read More » The post Number of Centenarians In Italy Growing Despite Pandemic Impact appeared first on The 100 Year Lifestyle.

Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide. It also aimed to and succeed in creating joy in both subjects and artists. The majority of the teenagers involved had never met a 100 year old. There were challenges. But they … Celebrating Centenarians Down Under Read More » The post Celebrating Centenarians Down Under appeared first on The 100 Year Lifestyle.

Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and friends celebrated Ferne’s 100th birthday in style. With her 94-year-old sister Linde by her side, Ferne greeted family and friends at the Marysville Historical Society in Washington state wearing a … 100 and Fabulous! Read More » The post 100 and Fabulous! appeared first on The 100 Year Lifestyle.

Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that your healthy, long life is your birthright time, not borrowed time. It’s a catchy phrase, but it also packs a punch if you truly get the powerful meaning behind it.  Birthright Time … 100:100 is Your Birthright Read More » The post 100:100 is Your Birthright appeared first on The 100 Year Lifestyle.