fitness

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best […]

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

    Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is […]

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines […]

  Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, […]

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) […]

    Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a fact […]

    Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune […]

  When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, […]